After the opening and before the drinks: fifteen minutes on de-stressing, then forty-five minutes of sound bath with gong and singing bowls. Lying down or seated, at your venue. I bring everything.
€ 650 for your team, up to 20 colleagues, excluding VAT.
Rather call or text? WhatsApp me and we’ll see what works.
Reply within one working day. Taking part is voluntary, lying down or sitting both work.
ANWB has now booked for the third year. Also at Secrid, ABN AMRO, Frisse Blikken and Nationale-Nederlanden.
The resolution
Every year many people resolve the same thing: more rest, less rush, taking better care of themselves. And every year that resolution has gone by February, because the diary is faster.
At your New Year event you make it happen together. An hour lying or sitting and listening, while the gong rolls through the room. In the fifteen minutes before, I explain what you can do yourself in a few minutes when things get busy again.
Anyone who wants to can write one resolution on a card to take home afterwards. Sharing is welcome, never required.
So 2027 starts with something you experienced together. Then the drinks and the best wishes.
It gives you the chance to try something new that you might not have done on your own initiative.
A resolution you have already felt is easier to keep.
Resolutions 2027January
The year starts calmly
How the hour works
Why your body slips back into its old mode so quickly after the holidays, and what you can do about it yourself in a few minutes with your breath and with sound. Short and jargon-free.
Everyone lies under a blanket, or sits on a chair. I play a gong, singing bowls and smaller instruments. You don’t have to do anything with it. Anyone who falls asleep is welcome to.
Everyone gets up at their own pace. Anyone who wants to writes a resolution on a card. Then the drinks and a toast to the new year.
Beforehand I thought: gosh, that’s long. In the end the length was perfect and it was over before I knew it.
Does this suit us?
Email or message me your date and the number of colleagues. Within one working day you’ll know if it works, and I’ll help you think about the room.
Price
An hour for your team
€ 650for the group
Excluding VAT, up to 20 colleagues. With twenty participants that is € 32.50 per person.
Larger team
€ 1,000for two rounds
Excluding VAT, up to 40 colleagues. Three rounds € 1,350, up to 60.
Availability
Leave your name and email. If you already know the date and number of people, add them too. If not, we’ll work it out together. I’ll get in touch within one working day.
Rather get in touch directly? Email or message me your date and you’ll hear within one working day if it works.
Who leads the group
For twelve years I worked in consulting, serious gaming and learning design. I know the diaries that fill up, and the kind of days when you only notice on the drive home how tense you actually were.
I trained as a breathwork facilitator and learned to work with sound in Rishikesh, India. I have led sessions for teams at Secrid, ANWB, Frisse Blikken, ABN AMRO and Nationale-Nederlanden, among others.
Questions that often come up
One round costs € 650 for the whole group of up to twenty colleagues, excluding VAT, with all materials. With more people I play several rounds: two rounds € 1,000, three rounds € 1,350.
Best as its own part: after the opening and before the drinks. It also works well as a close to a first team day or away day in January. How it fits your programme exactly, we agree by email or WhatsApp.
No. Anyone who wants to can write a resolution on a card to take home. Sharing is welcome, never required. The sound bath itself asks nothing either: lie down or sit, and listen.
Yes. A round is for up to twenty people, because that’s how many mats I bring. With more people I play rounds one after another. How that fits your programme, we discuss together.
No, taking part is voluntary. Anyone who prefers not to lie down can sit, or join the drinks later.
Yes. With the weekly programme your team gets short seven-minute sessions every week, to do during a break. Happy to discuss that separately, the event comes first.
I can be with one organisation per day, so January dates go in order of request. Email me your date and you’ll hear within one working day whether it’s free.
A quiet room with a door that closes, where twenty people can lie down. A cleared meeting room or a canteen outside lunch hours usually works well. Not sure? Send a photo and I’ll take a look.
No. You just lie down, or stay seated if lying down doesn’t work. No experience needed. I do ask everyone to take their shoes off, it helps people relax.
If you’re pregnant or have epilepsy, a pacemaker, heart or vascular problems or high blood pressure, just let me know beforehand. Then we’ll find where you’re most comfortable and I’ll adjust the session.
Yes, I can lead the fifteen minutes in English or Dutch, or mix both for an international team. The sound bath itself needs no language.
Yes, I work throughout the Netherlands, at your office or at an external venue. Outside The Hague I charge € 0.25 per kilometre for travel, and that’s simply in the proposal.
Send me an email with date, number of people and location. Within one working day you’ll know if it works, and we’ll talk through how it fits your afternoon.
